You deserve to feel great every day!

Join me for a blend of low impact HIIT, corrective exercises, traditional Pilates, infused with Reiki Healing energy!

Re-energize, replenish, and rebalance.

Clients LOVE the way they feel after class - energized yet relaxed and focused.

Start with a brief modified low impact HIIT (High Intensity Interval Training) workout (shoes on for this part) and finish with a brief meditation.

These classes are IDEAL if

• you are getting back to all of the things after injury or surgery, or are dealing with chronic or unexplained pain that is low grade and stable.

• you are getting back to exercise after a long hiatus.

• you repeatedly end up getting injured anytime you start a new exercise routine and you want to understand how to listen to your body and be confident in how to modify exercise for your own needs.

• you want to stay strong, confident, and flexible as you age.

I do hope you'll join us!!

These are group exercise classes. That means YOU are in charge of policing yourself if you have limitations or special concerns. I will start with the basic version of an exercises and show progressions to add challenge.

You are in charge of listening to your own body and working where it works for you, at that moment in time. Exercise should be challenging but never painful!

You must be able to get on and off the floor for unless it is a STANDING class

If you have osteoporosis, talk to your doctor before participating in this class. He or she may recommend you avoid all spinal flexion ("c curve") positions and stay flat. You are in charge of keeping your body safe.

If you have other special medical considerations, it is important for you to understand if there is any position or activity that your health care provider has suggested you should avoid. If you do not feel confident in this knowledge, a few private sessions can be really helpful. Always keep in mind that although this is a guided workout, YOU are in charge of YOUR body!

What you need for class:

• A tablet or computer and internet access. Ideally you will set your device far enough away that I can your whole body in the frame. I understand tiny houses and know that may not be possible.

• Pilates mat (1/2 to 1" thick) or 2 yoga mats.

• 9" Pilates ball

• Magic circle

• Optional: 1-3lb hand weights, a couple of water bottles or soup cans

• Access to a wall or counter or stable chair

• Pillow and a folded blanket or towel.

• Athletic shoes or sneakers for the start of Friday class

I look forward to seeing you in class!

Class schedule in EST as of January 2026:

Monday 12:30pm Pilates Express Breathwork and Foundations - 30 min class

Wednesday 12:30pm Pilates Express Standing work - 30 min class

Fridays 8:30 am Pilates Full Class - we start with sneakers on - 50 min class

Drop In Rate $25 3 Class package $60 10 class package $180