"The Breathe is the Engine that Powers the Action" - Jennifer Kries Join Angela for a mid-day Mindful Reset in 30 minutes. This express Pilates class combines focused breath work with core-strengthening movement to help you reconnect, realign, and recharge. Master breath work to coordinate and co...

Take a break from sitting and get ready to energize your entire body in just 30 minutes! We'll use the Magic Circle and light weights to work your entire body from head to toe - all in standing! If you are challenged by balance you will want to have a stable chair, counter, or wall handy so you c...

You deserve to feel great every day!Join me for a blend of low impact HIIT, corrective exercises, traditional Pilates, infused with Reiki Healing energy! Re-energize, replenish, and rebalance. Clients LOVE the way they feel after class - energized yet relaxed and focused. Start with a brief modif...