50 minute Pilates Live Online Class
You deserve to feel great every day!
Join me for a blend of low impact HIIT, corrective exercises, and classical Pilates infused with Reiki Healing energy! Re-energize, replenish, and rebalance. You will feel GREAT after this class - not beat up!
We start with about 10 minutes of low impact high intensity interval training so wear your sneakers or athletic shoes.
You must be able to get onto and off the floor for this class.
If your balance is a problem, use your judgement and hold onto a counter for standing work. Keep yourself safe!
If you have osteoporosis, talk to your health care provider before participating in this class. He or she may recommend you avoid all spinal flexion ("c curve") positions and stay flat.
You are in charge of keeping your body safe.
What you need for class:
- A laptop, tablet, or phone and good internet connection.
- Thick Pilates mat or 2 yoga matts stacked together (this one's a definite)
- Magic circle
- 9" soft Pilates ball
- 5+ foot exercise stretch band (maybe longer if you're tall or long legged)
- Yoga strap or stretch out strap or dog leash
- A dining type chair, counter, dresser, or wall you can access with about 6 feet of space behind you
- A pillow or bath towel to help support positions if you have a lot of stiffness or restrictions
Drop In Rate $25
3 Class package $60
10 class package $180
Join me on my mission to help more people experience the amazing benefits of Pilates!!
My goal is to gift 100 complementary private Pilates sessions in 2025!
Pilates is for every body! My clients leave feeling centered, focused, calm, and energized. Whether you're looking to improve posture, increase strength, boost flexibility, or enhance coordination, Pilates can help you unlock your full potential. And if you're recovering from injury, surgery, or pregnancy in my opinion as a physical therapist you can't beat Pilates for a post rehabilitative exercise.
The benefits don't stop at the mat—you’ll carry them with you into your everyday life and the sports and activities you love.
If you’ve always wanted to try Pilates, here’s your chance!!
Schedule your complementary 50 minute private mat Pilates session in person with me in Beverly, MA!
Please note - if you don't see times that work for your schedule, we can work that out!
email angela@angelamarciano.com or call/text 978-578-0417
All you need is a Pilates mat or two yoga mats.
- This offer is for one complementary session per person.
- If you don't see a time that works for you reach out to me! angela@angelamarciano.com
- Please help me get the word out and share this with anyone you know who may benefit.
Join me on my mission to help more people experience the amazing benefits of Pilates!! My goal is to gift 100 complementary private Pilates sessions in 2025!
Pilates is for every body! My clients leave feeling centered, focused, calm, and energized. Whether you're looking to improve posture, increase strength, boost flexibility, or enhance coordination, Pilates can help you unlock your full potential. And if you're recovering from injury, surgery, or pregnancy in my opinion as a physical therapist you can't beat Pilates for a post rehabilitative exercise.
The benefits don't stop at the mat—you’ll carry them with you into your everyday life and the sports and activities you love.
If you’ve always wanted to try Pilates, here’s your chance!!Schedule your complementary 50 minute private mat Pilates session in person with me live on zoom!
All you need is a Pilates mat or two yoga mats.
- This offer is for one complementary session per person.
- If you don't see a time that works for you, reach out to me! angela@angelamarciano.com
- Please help me get the word out and share this with anyone you know who may benefit.
"The Breathe is the Engine that Powers the Action" - Jennifer Kries
Join Angela for a mid-day Mindful Reset in 30 minutes.
This express Pilates class combines focused breath work with core-strengthening movement to help you reconnect, realign, and recharge. Master breath work to coordinate and connect with movement will enhance everything you do - from daily life to your other workouts and sports.
Take a break from sitting and get ready to energize your entire body in just 30 minutes!
We'll use the Magic Circle and light weights to work your entire body from head to toe!
If you are challenged by balance you will want to have a stable chair, counter, or wall handy so you can hold on as much as necessary but as little as possible.