Recorded Class of the Month
Exercise Tutorial of the Month
Self Release Tutorial of the Month
Meditation of the Month
From the comfort of your own home or office, anytime of day or night!
Can't make live class? With your membership it's no problem!
You can join me with a class recording ANYTIME!
One of the best benefits of membership is access to the recorded tutorials and mediation!
Re-energize, replenish, and rebalance.
Clients LOVE the way they feel after class - energized yet relaxed and focused.
These classes are IDEAL if
you are getting back to all of the things after injury or surgery, or are dealing with chronic or unexplained pain that is low grade and stable.
you are getting back to exercise after a long hiatus.
you repeatedly end up getting injured anytime you start a new exercise routine and you want to understand how to listen to your body and be confident in how to modify exercise for your own needs.
you want to stay strong, confident, and flexible as you age.
I do hope you'll join us!!
These are recorded exercise classes. That means YOU are in charge of policing yourself if you have limitations or special concerns. I will start with the basic version of an exercises and show progressions to add challenge.
You are in charge of listening to your own body and working where it works for you, at that moment in time. Exercise should be challenging but never painful!
You must be able to get on and off the floor for unless it is a STANDING class
If you have osteoporosis, talk to your doctor before participating in this class. He or she may recommend you avoid all spinal flexion ("c curve") positions and stay flat. You are in charge of keeping your body safe.
If you have other special medical considerations, it is important for you to understand if there is any position or activity that your health care provider has suggested you should avoid. If you do not feel confident in this knowledge, a few private sessions can be really helpful. Always keep in mind that although this is a guided workout, YOU are in charge of YOUR body!
A tablet or computer and internet access. Ideally you will set your device far enough away that I can your whole body in the frame. I understand tiny houses and know that may not be possible.
Pilates mat (1/2 to 1" thick) or 2 yoga mats.
9" Pilates ball
Magic circle
Optional: 1-3lb hand weights, a couple of water bottles or soup cans
Access to a wall or counter or stable chair
Pillow and a folded blanket or towel.
Athletic shoes or sneakers for the start of Friday class
$39/month