A 5-Week Series Designed for women who want to stay active, move with confidence, and build a body that supports the life they love.

Looking for more individual attention than a traditional Pilates class, but a more affordable option than private sessions?

The Semi-Private Pilates Trio offers the perfect balance. With just three participants, you'll receive individualized coaching, optimal exercise progressions and modifications for your body with the motivation and camaraderie of a small group.

Designed for active women who want to move better, feel stronger, and build a body that supports the life they love, this series focuses on improving strength, mobility, balance, posture, flexibility, and body awareness through classical mat Pilates.

Please note: This is a Pilates fitness and wellness program, not Physical Therapy or medical treatment. Participation does not establish a physical therapy patient-provider relationship, and exercises are designed for general fitness and wellness.

Participants must be able to get on and off the floor independently and with relative ease.

This is a 5-week series designed to be completed together as a group. Because each participant reserves one of only three spaces, missed classes cannot be made up, and refunds are not available once registration is confirmed.

Participant Responsibilities

By registering, you acknowledge that you are responsible for determining whether this program is appropriate for you. Please obtain medical clearance from your physician or other qualified healthcare provider if recommended, disclose any medical conditions, injuries, surgeries, pregnancy, or physical restrictions that may affect your participation, and be a good steward of your own body throughout class. Please communicate any questions or concerns during the session.