Pilates Ignite: Small Group In Person 5Wks

Small Group Mat Pilates
5-Week Series | 50-Minute Classes

Designed for women who want to stay active, move with confidence, and build a body that supports the life they love, this six-week small group mat Pilates series provides individualized instruction in a welcoming and supportive environment. With a maximum of five participants, you'll receive personalized cueing, exercise progressions, and modifications to help you move safely and confidently while enjoying the energy and encouragement of a small group.

Each 50-minute class will focus on improving strength, mobility, balance, posture, flexibility, and body awareness through classical mat Pilates.

Please note: This is a Pilates fitness and wellness program and is not Physical Therapy, medical treatment, or a substitute for individualized healthcare. Participation does not establish a physical therapist-patient relationship.

Participants must be able to get on and off the floor independently and with relative ease.

This is a 6-week series designed to be completed together as a group. Because class size is limited to five participants, missed classes cannot be made up, and refunds are not available once registration is confirmed.

Participant Responsibilities: By registering, you acknowledge that you are responsible for determining whether this program is appropriate for you. Please obtain medical clearance from your physician or other qualified healthcare provider if appropriate, disclose any medical conditions, injuries, surgeries, pregnancy, or physical restrictions that may affect your participation, and be a good steward of your own body throughout class. Please communicate any questions or concerns during the session.